What fruit is the most nutritious?
No single fruit is the most nutritious. Berries, citrus fruits, kiwis, avocados, bananas and apples each offer different vitamins, minerals and fiber, so eating a variety is best.
Different fruits excel in different nutrients. Blueberries and blackberries are rich in fiber and antioxidants called anthocyanins. Oranges, kiwis, strawberries and guavas are excellent sources of vitamin C. Bananas provide potassium, and avocados offer healthy fats, fiber and folate.
A 2014 study by researchers at William Paterson University ranked fruits and vegetables by the concentration of 17 key nutrients. Leafy greens scored highest, while among fruits, lemons and strawberries ranked relatively well. Rankings depend on which nutrients are counted, so different lists name different winners.
Eat the rainbow
Nutrition experts recommend eating fruits of different colors, because colors often reflect different nutrients. Many health organizations suggest at least five portions of fruits and vegetables a day. Whole fruits are better than juice because they keep their fiber.
Did You Know?
Kiwifruit contains about as much vitamin C per 100 grams as oranges, or more, depending on the variety.