Understanding Weight Loss Basics Weight loss fundamentally revolves around the concept of calorie deficit. To effectively shed pounds, an individual must consume fewer calories than the body expends. This energy balance is crucial, as the human body requires energy to function, drawing from the food consumed. When calories taken in surpass calories burned, the body…
Introduction to Dietary Fats To Keto Diet Dietary fats play a crucial role in human nutrition and overall health. They are one of the three macronutrients, alongside carbohydrates and proteins, and serve various essential functions in the body. Fats can be broadly categorized into two groups: healthy fats and unhealthy fats. Understanding these differences is…
Understanding Carbohydrates Keto Carc How Should I Track My Carb Intake : Carbohydrates are one of the three main macronutrients, alongside proteins and fats, that play a vital role in our diet. They are organic compounds made up of carbon, hydrogen, and oxygen. Carbohydrates can be classified into two primary categories: simple carbohydrates and complex…
Introduction to Keto Diet The ketogenic, or keto, diet is a low-carbohydrate, high-fat dietary regimen designed to encourage the body to enter a state of ketosis. In this metabolic state, the body becomes more efficient at burning fat for energy instead of relying on glucose derived from carbohydrates. Typically, the composition of a standard keto…
Introduction to Ketosis Ketosis is a metabolic state that occurs when the body shifts its primary energy source from carbohydrates to fat. This transition typically arises when carbohydrate intake is significantly reduced, prompting the liver to convert fatty acids into ketone bodies. Ketones then serve as an alternative fuel source for various cells in the…
Understanding Ketone and Their Importance Ketones are organic compounds that play a crucial role in the body’s energy production, particularly during states of low carbohydrate intake or prolonged exercise. They are produced by the liver from fatty acids and serve as an alternative energy source when glucose levels are low. The three primary types of…
What is Ketosis ? Ketosis is a metabolic state characterized by the body’s shift from using glucose as its primary source of energy to utilizing ketones, which are produced from the breakdown of fats. Typically, the body relies on carbohydrates for energy, converting them into glucose. However, during periods of reduced carbohydrate intake, such as…
What is Nutritional Ketosis? Nutritional ketosis refers to a metabolic state where the body primarily relies on ketones for energy instead of glucose. This transition typically occurs when there is a significant reduction in carbohydrate intake, leading to a decrease in insulin levels and a subsequent increase in the production of ketones through the liver.…
Introduction to the Ketogenic Diet The ketogenic diet, commonly referred to as keto, is a dietary regimen that has gained significant attention for its unique approach to nutrition. Initially developed in the 1920s to treat epilepsy, particularly in children, the diet has evolved and is now widely recognized for its potential benefits in weight management…
What is the Standard Ketogenic Diet? The Standard Ketogenic Diet (SKD) is a dietary regimen characterized by its low-carbohydrate, moderate-protein, and high-fat composition. Typically, it consists of around 20% protein, 70% fat, and a mere 10% carbohydrates. This specific macronutrient ratio is designed to shift the body into a metabolic state known as ketosis, wherein…